{"id":8,"date":"2016-08-04T08:17:34","date_gmt":"2016-08-04T08:17:34","guid":{"rendered":"https:\/\/avadawebsites.wpengine.com\/sports\/?page_id=8"},"modified":"2026-10-08T10:39:13","modified_gmt":"2026-10-08T10:39:13","slug":"gibalna_rutina","status":"publish","type":"page","link":"https:\/\/tibit.concretejungle.si\/en\/gibalna_rutina\/","title":{"rendered":"Gibalna rutina"},"content":{"rendered":"<section class=\"tibit-section is-tint-stena tibit-hero\">\n\t\t<div class=\"tibit-wrap tibit-hero__inner\">\n\t\t<div class=\"tibit-hero__text tibit-prose\">\n\t\t\t\t\t\t\t<h1>Gibalna rutina: 30 minut zase in za svoj BIT, trikrat na teden<\/h1>\n\t\t\t\t\t\t\t\t\t\t<p class=\"tibit-hero__lead\">Online vadba, ki je nadaljevanje moje \u0161portne rutine v obliki preventivnih vaj. Oblikovala sem jo na podlagi svojih izku\u0161enj iz \u0161porta in akademskega znanja.<\/p>\n\t\t\t\t\t\t\t\t\t\t<p class=\"tibit-hero__body\">Vadimo od doma, ob stalnih terminih. Prvi preizkus je brezpla\u010den!<\/p>\n\t\t\t\t\t\t<div class=\"tibit-buttons\">\n\t\t\t\t<a class=\"tibit-button is-primary\" href=\"#preizkus\">Preizkusi brezpla\u010dno<\/a><a class=\"tibit-button is-outline\" href=\"#paketi\">Poglej pakete<\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"tibit-hero__media is-photo\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"665\" src=\"https:\/\/tibit.concretejungle.si\/wp-content\/uploads\/2024\/11\/DSC_6492-scaled.jpg\" class=\"tibit-hero__portrait\" alt=\"\" loading=\"eager\" fetchpriority=\"high\" srcset=\"https:\/\/tibit.concretejungle.si\/wp-content\/uploads\/2024\/11\/DSC_6492-scaled.jpg 2560w, https:\/\/tibit.concretejungle.si\/wp-content\/uploads\/2024\/11\/DSC_6492-scaled-500x333.jpg 500w, https:\/\/tibit.concretejungle.si\/wp-content\/uploads\/2024\/11\/DSC_6492-scaled-700x466.jpg 700w, https:\/\/tibit.concretejungle.si\/wp-content\/uploads\/2024\/11\/DSC_6492-300x200.jpg 300w, https:\/\/tibit.concretejungle.si\/wp-content\/uploads\/2024\/11\/DSC_6492-1024x681.jpg 1024w, https:\/\/tibit.concretejungle.si\/wp-content\/uploads\/2024\/11\/DSC_6492-768x511.jpg 768w, https:\/\/tibit.concretejungle.si\/wp-content\/uploads\/2024\/11\/DSC_6492-1536x1022.jpg 1536w, https:\/\/tibit.concretejungle.si\/wp-content\/uploads\/2024\/11\/DSC_6492-2048x1363.jpg 2048w, https:\/\/tibit.concretejungle.si\/wp-content\/uploads\/2024\/11\/DSC_6492-200x133.jpg 200w, https:\/\/tibit.concretejungle.si\/wp-content\/uploads\/2024\/11\/DSC_6492-400x266.jpg 400w, https:\/\/tibit.concretejungle.si\/wp-content\/uploads\/2024\/11\/DSC_6492-600x399.jpg 600w, https:\/\/tibit.concretejungle.si\/wp-content\/uploads\/2024\/11\/DSC_6492-800x532.jpg 800w, https:\/\/tibit.concretejungle.si\/wp-content\/uploads\/2024\/11\/DSC_6492-1200x798.jpg 1200w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/section>\n\n\n<section class=\"tibit-section is-tint-papir tibit-statements\">\n\t<div class=\"tibit-wrap tibit-split is-image-right\">\n\t\t\t\t\t<figure class=\"tibit-media\"><img loading=\"lazy\" decoding=\"async\" width=\"659\" height=\"642\" src=\"https:\/\/tibit.concretejungle.si\/wp-content\/uploads\/2024\/10\/tjasa.png\" class=\"attachment-tibit-photo size-tibit-photo\" alt=\"\" srcset=\"https:\/\/tibit.concretejungle.si\/wp-content\/uploads\/2024\/10\/tjasa.png 659w, https:\/\/tibit.concretejungle.si\/wp-content\/uploads\/2024\/10\/tjasa-500x487.png 500w, https:\/\/tibit.concretejungle.si\/wp-content\/uploads\/2024\/10\/tjasa-300x292.png 300w, https:\/\/tibit.concretejungle.si\/wp-content\/uploads\/2024\/10\/tjasa-200x195.png 200w, https:\/\/tibit.concretejungle.si\/wp-content\/uploads\/2024\/10\/tjasa-400x390.png 400w, https:\/\/tibit.concretejungle.si\/wp-content\/uploads\/2024\/10\/tjasa-600x585.png 600w\" sizes=\"auto, (max-width: 659px) 100vw, 659px\" \/><\/figure>\n\t\t\t\t<div>\n\t\t\t\t\t\t\t<h2>Zate je, \u010de<\/h2>\n\t\t\t\t\t\t\t\t\t<ul class=\"tibit-statements__list\">\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\u017eeli\u0161 spremeniti navade in se ve\u010d gibati,<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>potrebuje\u0161 podporo in motivacijo, da vztraja\u0161,<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>se \u017eeli\u0161 bolje po\u010dutiti v svojem telesu,<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\u017eeli\u0161 redno skrbeti za svojo vitalnost.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<section class=\"tibit-section is-tint-nebo tibit-statements has-corner-left\">\n\t<div class=\"tibit-wrap \">\n\t\t\t\t<div>\n\t\t\t\t\t\t\t<h2>Kaj pridobi\u0161<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p class=\"tibit-intro\">Poskrbi\u0161 zase na vseh nivojih: fizi\u010dnem, mentalnem in \u010dustvenem.<\/p>\n\t\t\t\t\t\t<ul class=\"tibit-statements__list is-columns has-4\">\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"tibit-statements__title\">Telo<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Za\u010duti\u0161 svoje telo, razvija\u0161 gibljivost, ravnote\u017eje in mo\u010d.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"tibit-statements__title\">Um<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Krepi\u0161 jasnost in koncentracijo ter misli zavestno usmerja\u0161.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"tibit-statements__title\">\u010custva<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\u010custvene odzive predela\u0161 in sprosti\u0161 skozi gibanje in dihanje. Tako la\u017eje obvladuje\u0161 stres.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"tibit-statements__title\">Odnos do sebe<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Gradi\u0161 samozavest in vztrajnost, v svojem telesu pa se po\u010duti\u0161 bolje.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<section class=\"tibit-section is-tint-papir tibit-week\">\n\t<div class=\"tibit-wrap\">\n\t\t\t\t\t<h2>Tvoj teden<\/h2>\n\t\t\t\t\t\t\t<p class=\"tibit-intro\">Vsaka vadba ima fizi\u010dni in mentalni del.<\/p>\n\t\t\t\t<div class=\"tibit-week__days\">\n\t\t\t\t\t\t\t<div class=\"tibit-week__day is-roza\">\n\t\t\t\t\t<h3 class=\"tibit-week__name\">Torek<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"tibit-week__focus\">stabilizacija<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Stabiliziramo telo, razvijamo ravnote\u017eje in umirimo misli.<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tibit-week__day is-lila\">\n\t\t\t\t\t<h3 class=\"tibit-week__name\">\u010cetrtek<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"tibit-week__focus\">mo\u010d<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Krepimo mi\u0161ice in si dvignemo motivacijo za uspe\u0161en zaklju\u010dek tedna.<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tibit-week__day is-nebo\">\n\t\t\t\t\t<h3 class=\"tibit-week__name\">Nedelja<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"tibit-week__focus\">spro\u0161\u010danje<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Raztezamo se, razvijamo gibljivost in se pripravimo na nov teden.<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"tibit-week__times\">Ob torkih in \u010detrtkih: 6.30, 8.30, 10.15, 14.00, 16.00, 18.00 in 20.00 \u00b7 Ob nedeljah: 21.00<\/p>\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"tibit-section is-tint-stena tibit-split-section\">\n\t<div class=\"tibit-wrap tibit-split is-image-left\">\n\t\t\t\t\t<figure class=\"tibit-media\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/tibit.concretejungle.si\/wp-content\/uploads\/2026\/06\/tibaut_studio-30-of-61-scaled.jpg\" class=\"attachment-tibit-photo size-tibit-photo\" alt=\"\" srcset=\"https:\/\/tibit.concretejungle.si\/wp-content\/uploads\/2026\/06\/tibaut_studio-30-of-61-scaled.jpg 1707w, https:\/\/tibit.concretejungle.si\/wp-content\/uploads\/2026\/06\/tibaut_studio-30-of-61-scaled-500x750.jpg 500w, https:\/\/tibit.concretejungle.si\/wp-content\/uploads\/2026\/06\/tibaut_studio-30-of-61-scaled-700x1050.jpg 700w, https:\/\/tibit.concretejungle.si\/wp-content\/uploads\/2026\/06\/tibaut_studio-30-of-61-200x300.jpg 200w, https:\/\/tibit.concretejungle.si\/wp-content\/uploads\/2026\/06\/tibaut_studio-30-of-61-683x1024.jpg 683w, https:\/\/tibit.concretejungle.si\/wp-content\/uploads\/2026\/06\/tibaut_studio-30-of-61-768x1152.jpg 768w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t<div class=\"tibit-split__text tibit-prose\">\n\t\t\t\t\t\t\t<h2>Kdo vodi vadbo<\/h2>\n\t\t\t\t\t\t<p>Sem dr. Tja\u0161a Tibaut, doktorica znanosti in najbolj\u0161a strelka v zgodovini slovenskega \u017eenskega nogometa. Sem vodja Nogometne \u0161ole Mura in trenerka C (NZS).<\/p>\n<p>Gibalno rutino delam tudi sama, vsako jutro.<\/p>\n\t\t\t<div class=\"tibit-buttons\"><a class=\"tibit-button is-outline\" href=\"\/o-meni\/\">Preberi mojo zgodbo<\/a><\/div>\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<section class=\"tibit-section is-tint-lila tibit-testimonials\">\n\t<div class=\"tibit-wrap \">\n\t\t\t\t<div>\n\t\t\t\t\t\t\t<h2>Mnenja<\/h2>\n\t\t\t\t\t\t<div class=\"tibit-testimonials__list is-columns\">\n\t\t\t\t\t\t\t\t\t<figure class=\"tibit-testimonials__item\">\n\t\t\t\t\t\t<blockquote><p>\u00bbZahvaljujem se Tja\u0161i za njeno jutranjo vadbo, ki me je povezala z mi\u0161icami, ki jih prej nisem poznala. Z njenimi vajami sem za\u010dela bolje \u010dutiti svoje telo, izbolj\u0161ala se mi je dr\u017ea in za\u010dela sem u\u017eivati na poti k zdravemu telesu. Hvala, Tja\u0161a, za spodbudo in usmerjanje na tej poti samospoznavanja in izbolj\u0161anja. Tvoja vadba ni le fizi\u010dni trening, temve\u010d celostni proces, ki mi je odprl nova vrata v svet zdravja in dobrega po\u010dutja.\u00ab<\/p><\/blockquote>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<figcaption>TS<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<figure class=\"tibit-testimonials__item\">\n\t\t\t\t\t\t<blockquote><p>\u00bbOdlo\u010ditev, da za\u010dnem delati vadbo s Tja\u0161o je bila ena bolj\u0161ih. Preprostost vaj, ki jih lahko dozira\u0161 glede na svojo trenutno fizi\u010dno pripravljenost, povezava in zaznavanje lastnega telesa in delovati v sinergiji z njim in zanj ne je prepri\u010dala. Doslednost se izpla\u010da in rezultati so poznajo. Velika sprememba na nezen in enostaven na\u010din. Hvala Tja\u0161a!\u00ab<\/p><\/blockquote>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<figcaption>BKK<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<figure class=\"tibit-testimonials__item\">\n\t\t\t\t\t\t<blockquote><p>\u00bbDraga Tja\u0161a, meni je na\u0161a rutina top. To, da se priklopim kar doma, vodeno in to zjutraj mi je najbolj top. Zato, ker se s kratko in vodeno vadbo dan za\u010dne fenomenalno, s popolnoma druga\u010dno res dobro energijo. Ja, vedno ni najla\u017eje, je pa odli\u010dno, ker delamo na razli\u010dnih delih telesa in res razgibavamo skoraj vse. Med vadbo res spremljam svoje telo in se potrudim, da vaje delam tukaj in zdaj, ker v\u010dasih sem to vzela bolj za sprostitev, \u0161e posebej zve\u010der po napornem dnevu. Ja, seveda so spremembe, po\u010dutim se, da imam bolj spro\u0161\u010den vrat, ramenski obro\u010d, da so tudi noge bolj razgibane.\u00ab<\/p><\/blockquote>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<figcaption>NH<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<section class=\"tibit-section is-tint-papir tibit-packages\" id=\"paketi\">\n\t<div class=\"tibit-wrap\">\n\t\t\t\t\t<h2>Paketi in cene<\/h2>\n\t\t\t\t\t\t\t<p class=\"tibit-intro\">Izberi paket, ki ti ustreza. Vse vadbe so online, 3\u00d7 na teden po 30 minut.<\/p>\n\t\t\t\t<div class=\"tibit-packages__grid\">\n\t\t\t\t\t\t\t<div class=\"tibit-packages__item\">\n\t\t\t\t\t<h3 class=\"tibit-packages__name\">3-mese\u010dna vadba<\/h3>\n\t\t\t\t\t<p class=\"tibit-packages__price\"><span class=\"woocommerce-Price-amount amount\">138&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"tibit-packages__details\">36 vadb \u00b7 1\u00d7 motivacijski pogovor<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"tibit-button is-primary add_to_cart_button ajax_add_to_cart\"\n\t\t\t\t\t\t\thref=\"\/en\/wp-json\/wp\/v2\/pages\/8?add-to-cart=2325\"\n\t\t\t\t\t\t\tdata-product_id=\"2325\"\n\t\t\t\t\t\t\tdata-quantity=\"1\"\n\t\t\t\t\t\t\taria-label=\"Add to cart: &ldquo;3-mese\u010dna vadba&rdquo;\"\n\t\t\t\t\t\t\trel=\"nofollow\">Dodaj v ko\u0161arico<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tibit-packages__item\">\n\t\t\t\t\t<h3 class=\"tibit-packages__name\">6-mese\u010dna vadba<\/h3>\n\t\t\t\t\t<p class=\"tibit-packages__price\"><span class=\"woocommerce-Price-amount amount\">248&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"tibit-packages__details\">72 vadb \u00b7 2\u00d7 motivacijski pogovor<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"tibit-button is-primary add_to_cart_button ajax_add_to_cart\"\n\t\t\t\t\t\t\thref=\"\/en\/wp-json\/wp\/v2\/pages\/8?add-to-cart=2326\"\n\t\t\t\t\t\t\tdata-product_id=\"2326\"\n\t\t\t\t\t\t\tdata-quantity=\"1\"\n\t\t\t\t\t\t\taria-label=\"Add to cart: &ldquo;6-mese\u010dna vadba&rdquo;\"\n\t\t\t\t\t\t\trel=\"nofollow\">Dodaj v ko\u0161arico<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tibit-packages__item\">\n\t\t\t\t\t<h3 class=\"tibit-packages__name\">Letna vadba<\/h3>\n\t\t\t\t\t<p class=\"tibit-packages__price\"><span class=\"woocommerce-Price-amount amount\">398&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"tibit-packages__details\">144 vadb \u00b7 4\u00d7 motivacijski pogovor<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"tibit-button is-primary add_to_cart_button ajax_add_to_cart\"\n\t\t\t\t\t\t\thref=\"\/en\/wp-json\/wp\/v2\/pages\/8?add-to-cart=2327\"\n\t\t\t\t\t\t\tdata-product_id=\"2327\"\n\t\t\t\t\t\t\tdata-quantity=\"1\"\n\t\t\t\t\t\t\taria-label=\"Add to cart: &ldquo;Letna vadba&rdquo;\"\n\t\t\t\t\t\t\trel=\"nofollow\">Dodaj v ko\u0161arico<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"tibit-packages__note\">Za vse iz moje okolice: skupinska vadba v \u017eivo, 2\u00d7 na teden po eno uro, 60 \u20ac na mesec. <a class=\"tibit-link-arrow\" href=\"\/skupinska-vadba\/\">Ve\u010d o skupinski vadbi<\/a><\/p>\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"tibit-section is-tint-roza tibit-figures\">\n\t<div class=\"tibit-wrap tibit-figures__inner\">\n\t\t\t\t\t<h2>Migamo za sebe in za dober namen!<\/h2>\n\t\t\t\t<div class=\"tibit-figures__body\">\n\t\t\t\t\t\t\t<p class=\"tibit-figures__intro\">Verjamem v enake mo\u017enosti za vse. Zato 20 % prihodka namenim naprej:<\/p>\n\t\t\t\t\t\t\t\t\t\t<ul class=\"tibit-figures__list\">\n\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"tibit-figures__value\">8 %<\/span> mladim talentom z velikimi sanjami<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"tibit-figures__value\">8 %<\/span> starej\u0161im za uresni\u010ditev njihovih \u017eelja<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><span class=\"tibit-figures__value\">4 %<\/span> zaveti\u0161\u010dem za \u017eivali<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<section class=\"tibit-section is-tint-papir tibit-faq\">\n\t<div class=\"tibit-faq__inner\">\n\t\t\t\t\t<h2>Pogosta vpra\u0161anja<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t<details class=\"tibit-faq__item\" name=\"tibit-faq-block_a44ab2995b58abd2f72e168445b38d1c\" open>\n\t\t\t\t<summary>Ali potrebujem dobro kondicijo ali predznanje?<span class=\"tibit-faq__icon\" aria-hidden=\"true\"><\/span><\/summary>\n\t\t\t\t<div class=\"tibit-faq__answer\"><p>Ne. Vsako vajo odmeri\u0161 po svoji trenutni pripravljenosti. \u010ce ne gre do konca, poskusi\u0161 do svoje meje, in to je \u010disto v redu.<\/p><\/div>\n\t\t\t<\/details>\n\t\t\t\t\t<details class=\"tibit-faq__item\" name=\"tibit-faq-block_a44ab2995b58abd2f72e168445b38d1c\">\n\t\t\t\t<summary>Kako poteka online vadba?<span class=\"tibit-faq__icon\" aria-hidden=\"true\"><\/span><\/summary>\n\t\t\t\t<div class=\"tibit-faq__answer\"><p>Vodeno, ob stalnih terminih, 30 minut, trikrat na teden. V torek je na vrsti stabilizacija, v \u010detrtek mo\u010d, v nedeljo spro\u0161\u010danje. Ob torkih in \u010detrtkih izbira\u0161 med sedmimi termini od 6.30 do 20.00, ob nedeljah vadimo ob 21.00. [potrdi: v \u017eivo, posnetki ali oboje?]<\/p><\/div>\n\t\t\t<\/details>\n\t\t\t\t\t<details class=\"tibit-faq__item\" name=\"tibit-faq-block_a44ab2995b58abd2f72e168445b38d1c\">\n\t\t\t\t<summary>Kaj potrebujem doma?<span class=\"tibit-faq__icon\" aria-hidden=\"true\"><\/span><\/summary>\n\t\t\t\t<div class=\"tibit-faq__answer\"><p>Vadbeno podlogo, internetno povezavo in 30 minut zase. Vadi\u0161 lahko kjerkoli.<\/p><\/div>\n\t\t\t<\/details>\n\t\t\t\t\t<details class=\"tibit-faq__item\" name=\"tibit-faq-block_a44ab2995b58abd2f72e168445b38d1c\">\n\t\t\t\t<summary>Kako deluje brezpla\u010dni preizkus?<span class=\"tibit-faq__icon\" aria-hidden=\"true\"><\/span><\/summary>\n\t\t\t\t<div class=\"tibit-faq__answer\"><p>Izpolni\u0161 kratek obrazec, jaz pa ti po\u0161ljem povezave do vadb v tednu. Brez obveznosti. Poskusi in za\u010duti, ali je vadba prava zate.<\/p><\/div>\n\t\t\t<\/details>\n\t\t\t<\/div>\n<\/section>\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Ali potrebujem dobro kondicijo ali predznanje?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ne. Vsako vajo odmeri\u0161 po svoji trenutni pripravljenosti. \u010ce ne gre do konca, poskusi\u0161 do svoje meje, in to je \u010disto v redu.\"}},{\"@type\":\"Question\",\"name\":\"Kako poteka online vadba?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Vodeno, ob stalnih terminih, 30 minut, trikrat na teden. V torek je na vrsti stabilizacija, v \u010detrtek mo\u010d, v nedeljo spro\u0161\u010danje. Ob torkih in \u010detrtkih izbira\u0161 med sedmimi termini od 6.30 do 20.00, ob nedeljah vadimo ob 21.00. [potrdi: v \u017eivo, posnetki ali oboje?]\"}},{\"@type\":\"Question\",\"name\":\"Kaj potrebujem doma?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Vadbeno podlogo, internetno povezavo in 30 minut zase. Vadi\u0161 lahko kjerkoli.\"}},{\"@type\":\"Question\",\"name\":\"Kako deluje brezpla\u010dni preizkus?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Izpolni\u0161 kratek obrazec, jaz pa ti po\u0161ljem povezave do vadb v tednu. Brez obveznosti. Poskusi in za\u010duti, ali je vadba prava zate.\"}}]}<\/script>\n\n<section class=\"tibit-section is-tint-roza tibit-form has-corner-right\" id=\"preizkus\">\n\t<div class=\"tibit-wrap tibit-form__inner\">\n\t\t<div class=\"tibit-form__intro tibit-prose\">\n\t\t\t\t\t\t\t<h2>Brezpla\u010dni preizkus<\/h2>\n\t\t\t\t\t\t\t\t\t\t<p class=\"tibit-intro\">Vpi\u0161i ime in e-po\u0161to in po\u0161ljem ti povezave do vadb v tednu. Brez obveznosti, samo 30 minut zase.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"tibit-form__panel\">\n\t\t\t<style id=\"wpforms-css-vars-2516\">\n\t\t\t\t#wpforms-2516 {\n\t\t\t\t\n\t\t\t}\n\t\t\t<\/style><div class=\"wpforms-container wpforms-container-full wpforms-render-modern\" id=\"wpforms-2516\"><form id=\"wpforms-form-2516\" class=\"wpforms-validate wpforms-form\" data-formid=\"2516\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/wp-json\/wp\/v2\/pages\/8\" data-token=\"740db3f58a169e6d9900240024eb2796\" data-token-time=\"1791667008\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div id=\"wpforms-error-noscript\" style=\"display: none;\">Please enable JavaScript in your browser to complete this form.<\/div><div class=\"wpforms-field-container\"><div id=\"wpforms-2516-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><label class=\"wpforms-field-label\" for=\"wpforms-2516-field_0\">Ime <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"text\" id=\"wpforms-2516-field_0\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][0]\" aria-errormessage=\"wpforms-2516-field_0-error\" required><\/div>\t\t<div id=\"wpforms-2516-field_2-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"2\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-2516-field_2\" >Ime E-po\u0161ta<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-2516-field_2\" class=\"wpforms-field-medium\" name=\"wpforms[fields][2]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-2516-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-2516-field_1\">E-po\u0161ta <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-2516-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" aria-errormessage=\"wpforms-2516-field_1-error\" required><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-2516-field_2-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-2516-field_2-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-2516-field_2-container label { counter-increment: none; }' ) );\n\t\t\t\t\tdocument.head.appendChild( style );\n\t\t\t\t\tdocument.currentScript?.remove();\n\t\t\t\t} )();\n\t\t\t<\/script><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"2516\"><input type=\"hidden\" name=\"wpforms[time_token]\" value=\"1791667008.423c88d78c4beeafbf4f99f5def230fd46ab15d955322bc942385ac5880c50e4\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/tibit.concretejungle.si\/en\/wp-json\/wp\/v2\/pages\/8\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-2516\" class=\"wpforms-submit\" data-alt-text=\"Po\u0161iljam \u2026\" data-submit-text=\"Po\u0161lji mi povezave\" aria-live=\"assertive\" value=\"wpforms-submit\">Po\u0161lji mi povezave<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t<\/div>\n\t<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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